I’m really excited to share the news about my upcoming workshop series! It’s called Finding Ease in the Chaos and it starts on Sunday, January 15th. To ensure there’s plenty of time for discussion, I’m capping the number of participants at 10. I hope to see you there!

Does the relentless pace of modern life leave you feeling disconnected, weary and unsatisfied? Is there a part of you that secretly craves something different?

If so, come learn how we as women can nurture our health by creating more ease in our daily lives. In this three-part workshop, we’ll explore what it means to live in alignment with natural cycles in a modern context. You’ll gain practical information and tools that you can begin applying to your life right away.

When: Sunday January 15, 22 and 29 from 3-5 pm
Where: Yoga Sita — 1501 Mariposa St #308  San Francisco, CA 94107
Cost: $90 if you register by Jan 10; $105 if you register by Jan 14
What to Bring: A notebook and pen, comfortable clothing for sitting and lying on blankets and yoga mats. All props will be provided, but you’re welcome to bring your own yoga mat

Scroll down to the bottom of the post or click here to reserve your spot!

Curious about what we’ll be covering each week? Read on…

Week 1: Food
Have you ever had a friend recommend a certain way of eating that makes her feel great, but when you try it you feel awful? What if you were able to adopt a food plan designed to support your own unique metabolic profile? In our first session, we’ll talk about Ayurveda, an ancient system of holistic medicine that offers practical guidance for living a healthier life through attention to our daily habits. You’ll walk away knowing more about your unique metabolic type and how to eat to support your own well-being.

Week 2: Daily and Monthly Cycles
Do you consistently find yourself dragging in the mid-afternoon or during the week before your period? In our second session, we’ll talk about the natural fluctuation of our energy levels throughout the day and the month. You’ll leave understanding how to plan your schedule to work with this ebb and flow rather than fight against it.

Week 3: Immunity and Creativity
Are you frequently getting sick or feeling rundown? Do you feel stuck in certain areas of your life? In our third and final session, we’ll explore additional ways to feed your immune system so you become more resilient to stress and disease. You’ll also learn simple, time-tested practices for nourishing yourself from the inside out.

Yoga Nidra
In addition to the topics listed above, we’ll spend 45 minutes every week practicing a deep relaxation technique called Yoga Nidra (roughly translates to “yogic sleep”). As you rest comfortably on blankets and a yoga mat, I will guide you through a scan of your entire body to recognize and release any areas of holding, control or tension. Although you remain completely awake and aware the whole time, many people report feeling as though they’ve just taken a 3-4 hour nap. After the workshop, you’ll be able to use this technique any time you want to create more ease in your body and mind.

This workshop is for you if:

• You want to feel more grounded and inspired.
• You’re tired of feeling disconnected from your essential self.
• You’re ready to make some real changes in your daily life, but you’re not sure where to start.

Instead of beginning the new year by setting resolutions based on willpower and self-sacrifice, come discover how to cultivate more ease and joy in your life. Take a break from your usual routine to spend some time caring for yourself and connecting with other women.

I look forward to seeing you there! If you have a friend or coworker who might benefit from this workshop, I’d love it if you would share this invitation with her.

P.S. Register below to reserve your spot now. Remember, early bird registration ends on Tuesday, January 10th!