Your body naturally goes through a cleansing cycle in the springtime. Similar to the process of snow melting in nature, any stagnation that has accumulated during the colder months begins to thaw and circulate throughout the body, looking for a way out.
Since we all have unique constitutions and life circumstances, the cleansing process should look a bit different for each person. Some people need a big burst of lightness and activity to shake off the heaviness of winter while others need continued attention to grounding and nourishing as they cleanse.
Kate Schwabacher’s explanation of how different types of cleanses work best for different mind-body constitutions is one of the most helpful articles I’ve seen on the topic. A week of seasonal, home-cooked, whole food meals and lots of rest will give good results for most people without the side effects of a more austere regimen. As popular as juice cleanses are these days, I agree with Kate that they are often too depleting.
To gently support the body’s natural detoxification process this spring, follow these lifestyle tips: (more…)